Welcome to the Eastern Missouri Regional Arthritis Center's (EMRAC) guide to managing your health. If you have:
arthritis or a related condition such as fibromyalgia or osteoporosis
heart disease such high blood pressure or high cholesterol
lung disease such as asthma or COPD
OR ANY OTHER ONGOING HEALTH CONDITION
then NOW is the time to TAKE A STEP TO BETTER HEALTH. Learn how to use a variety of new skills involving areas such as physical activity, pain/fatigue reduction, healthy eating and even sleep to keep living your life to the fullest. Click on the links below to find a class near you or discover how you can get involved and offer a class in your community.
Are you looking for a class to take?
Learn about the classes offered in Eastern Missouri and find a class near you.
- Living A Healthy Life (a chronic disease self-management program)
- Arthritis Foundation Exercise Program
- Arthritis Toolkit
- Tomando Control de su Salud
- Walk With Ease