Start Your Program Today!
Walk With Ease is a regular walking program that focuses on improving your health. No matter what your age or fitness level, this program will help you walk for better health, improved fitness and less pain.
The evidence concerning exercise and chronic conditions is loud and clear:
- Your overall program should include three basic kinds of exercise: flexibility, strengthening and cardiovascular exercises.
- you will not cause damage to yourself with appropriate exercise.
- You can cause damage to yourself by not exercising.
For more information, Please call Arthritis Community Services at:
816-271-7057
800-443-8858
Or stop by our office at Heartland Medical Center 802 N Riverside, Suite 160 St Joseph, MO 64507
