Obesity (Haga clic aquí para recursos de obesidad en español)
Exercising While Losing Weight (Exercise is Medicine)
Tips to Weight Loss Success (NIH - National Heart, Lung and Blood Institute)
Healthfinder.gov Resources on: Obesity Prevention (Healthfinder.gov)
Healthfinder.gov Resources on: Weight Management (Healthfinder.gov)
Rural Obesity Toolkit (Rural Assistance Center)
This list, though thorough, is not complete. If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.
If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.
Images used on this page are from The Noun Project.