Walk with Ease
Walk with Ease is designed to help you manage your arthritis by developing a walking plan that fits your specific needs. However, you do not have to have arthritis to benefit from the program. It is beneficial for anyone who wants to make walking a daily habit, especially if you have diabetes, heart disease, or other ongoing health conditions. Research shows that walking is great for your joints and also helps improve the health of your heart, lungs, and bones. Walk with Ease will help you walk safely & comfortably; create a fitness program tailor-made for you; improve your flexibility, strength, & stamina; fight the I-don't-want-to-exercise blues; follow simple warm-up and cool-down stretches; keep track of your progress with a walking diary; motivate yourself to finally get in great shape; and reduce pain & freel great.
Get started on your own time and at your own pace!
Request your book at http://moarthritis.formstack.com/forms/walkwithease_southwest_mo_rac