Steps to Better Health

Living a Healthy Life with Chronic Pain

Chronic Pain Self-Management is a program designed to help you gain self-confidence in your ability to control disease symptoms.  This program will help you build skills to manage and cope with chronic pain and conditions.  The six-week course was developed at Stanford University and complements professional services provided by your doctor or health care provider.

This FREE program is sponsored by Arthritis Community Services.  All participants will receive a reference book and a guided relaxation CD.

Location:  Joyce Raye Patterson 50+ Center

                   100 S. 10th Street

                   St. Joseph, MO 64501

Dates:  Thursdays beginning January 16, 2025 - February 20, 2025

Time:  2 pm - 4 pm

To sign up for this class or for more information call 816-271-7057

Diabetes Self-Management Program

The Diabetes Self-Management Program explains "how" to put everything together that your medical team has recommended to you in managing your diabetes.  Subjects covered include fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration, communication with physicians, healthy eating and reading food labels.  This class meets for two hours, once a week for six weeks.  Women and men are encouraged to attend!

This program was developed at Stanford University.  Book and CD are included.  This FREE program is sponsored by Arthritis Community Services.

Location:  Abundant Health & Fitness

                   101 E. 3rd Street

                   Cameron, MO 64429

Dates:  Wednesdays, January 22, 2025 - February 26, 2025.

Time:  10 a.m. - 12 p.m.

To sign up for this class or for more information, call 816-271-7057.

Diabetes Self-Management Program

The Diabetes Self-Management Program explains "how" to put everything together that your medical team has recommended to you in managing your diabetes. Subjects covered include:  fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration, communication with physicians, healthy eating and reading food labels.  This class meets for two hours, once a week for six weeks.  Women and men are encouraged to attend! 

This program was developed at Stanford University.  Book and CD included.

This FREE program is sponsored by Arthritis Community Services.

Location:  Joyce Raye Patterson 50+ Center

                   100 S. 10th Street

                   St. Joseph, MO 64501

Dates:  Thursdays, beginning December 5, 2024 - January 9, 2025

Time:  2:00 p.m. - 4:00 p.m.

To sign up for this class or for more information, call 816-271-7057.

 

Chronic Disease Self-Management Program

Chronic Disease Self-Management Program: Feel better. Be in control. There is something YOU can do!

Living a Healthy Life is a program designed to help you gain self-confidence in your ability to control disease symptoms. This program will help you build skills to manage and cope with chronic conditions. The six-week course was developed at Stanford University and complements professional services provided by your doctor or healthcare provider.

This FREE program is sponsored by Arthritis Community Services. All participants will receive a reference book and a guided relaxation CD

Location: Joyce Raye Patterson 50+ Center

                  100 S. 10th Street

                  St. Joseph, Missouri 64501

Thursdays: October 24 - November 27, 2024

Time: 2-4 PM

To sign up for this class or for more information, call 816-271-7057.  

 

Chronic Disease Self-Management Program

Living a Healthy Life makes you feel better and be in control of your life.  This program is designed to help you gain self-confidence in your ability to control disease symptoms.  The class will help you build skills to manage and cope with chronic conditions.  The six-week course was developed at Stanford University and complements professional services provided by your doctor or health care provider.  

This FREE Program is sponsored by Arthritis Community Services.  All participants will receive a reference book and a guided relaxation CD.

Location:  Washington Park Library

                   1821 North 3rd Street

                   St. Joseph, MO 64506

Wednesdays:  October 23, 2024 - November 27, 2024

Time:  2 - 4 p.m.

To sign up for this class or for more information, call 816-271-7057.  

Walk with Ease
This is a regular walking program that focuses on improving your health. No matter your age or fitness level, this 6-week program will help you connect with other community members who want to walk. Walking with others is safe and also promotes better health and long-term success. You can go at your own pace!
LOCATION: Hyde Park, 402 E. Hyde Park Ave., St. Joseph, MO 64504----meet at the East side entrance by the parking lot and shelter, diagonally from the "splash pad".
DAYS: Tuesdays and Thursdays
TIME: 9:30 am to 10:30 am
BEGINNING: June 4 - July 11, 2024.

Sponsored by Arthritis Community Services, for more information or to register, call 816-271-7057.

Chronic Disease Self-Management Program

Living a Healthy Life is a program designed to help you gain self-confidence in your ability to control disease symptoms.  This program will help you build skills to manage and cope with chronic conditions.  This is a FREE program and is a six-week course sponsored by Arthritis Community Services.  All participants will receive a reference book and a relaxation CD.

Location:  Rolling Hill Library, 1904 North Belt Highway, St. Joseph, MO 64506

Dates:  Wednesdays, February 21, 2024 - March 27, 2024

Times:  2 - 4 p.m.

For more information, please call 816-271-7057

Walk with Ease

Walk with Ease

This is a 6-week walking program that focuses on improving your health. No matter your age or fitness level.  This program will help you connect with other community members who enjoy walking. Walking with others is safe and also promotes better health and long-term success. This FREE program is sponsored by Arthritis Community Services. Classes meet every Tuesday & Thursday beginning March 26th, 2024 Through May 2nd, 2024, from 2:00pm - 3:00pm.  Located at

 

Joyce Raye Patterson Center

100 South 10th Street

St. Joseph, MO 6450.

 

For more information or to register, please call 816-271-7057. Come and walk with us! 

Diabetes Self-Management Program. Feel Better. Be in Control. There is something YOU can do! Explains how to put everything together that your medical team has recommended to you in managing your diabetes. This class meets for 2 hours once a week for 6 weeks. Men & Women are encouraged to attend. This free program is sponsored by Arthritis Community Services.

Location: Joyce Raye Patterson Activity Center
100 S. 10th Street
St. Joseph, MO 64501

Dates: Thursdays,
February 15, 2024 - March 21, 2024

Time: 2:00 pm - 4:00 pm

For more info call 816-271-7057

Chronic Pain Self-Management Program
Living a Healthy Life is a program designed to help you gain self-confidence in your ability to control disease symptoms. This program will help you build skills to manage and cope with a chronic condition. This FREE program is a six-week course sponsored by Arthritis Community Services. All participants will receive a reference book and a relaxation CD.
Location: Joyce Raye Patterson 50+ Center, 100 S. 10th Street, St. Joseph, MO 64501
Dates: Thursdays, January 4, 2024 - February 8, 2024
Time: 2 pm to 4 pm
For more information, please call 816-271-7057